20 MICRO ACTS OF REALISTIC SELF-CARE FOR MUMS WHO FEEL OVERWHELMED

Busy? Overwhelmed? Worn out? These 2 minute moments meet you where you are... no pressure, just gentle support

What you'll get:

✔️ A moment of peace — even when the house is loud and your to-do list is louder

✔️ A sense of “I did something for me today” — without rearranging your life

✔️ Instant go-to ideas for when your brain feels full and your patience is gone

✔️ A quiet confidence that you're allowed to rest, even if nothing else is ‘done’