FOOD FREEDOM FOUNDATIONS
Break Free From Overeating, Guilt & Food Obsession - So Your Kids Never Have to Struggle Like We Did
You finish the kids’ leftovers - not because you’re hungry, but because you hate waste… then feel annoyed at yourself for eating when you didn’t even want it.
You promise yourself tomorrow will be different - but it never is.
Your child asks for a snack, and before you know it, you’re eating one too - just because it’s there.
Then comes the guilt, and the promise to “be good” for the rest of the day.
You buy treats “for the kids” but end up sneaking them when no one’s looking.
Then feel embarrassed, wondering why you can’t just be normal around food.
You hear yourself saying “finish your dinner first” or “you’ve had enough sweets today.”
And deep down, you worry you’re passing down the same struggles you had.
You want your kids to grow up with a healthy relationship with food… but you still struggle with it yourself.
How can you teach them something you haven’t figured out yet?
You don’t want to spend another decade obsessing over food, battling cravings, and constantly feeling like you’ve “failed.”
And you definitely don’t want your kids growing up feeling the same way.
If this sounds familiar, you are NOT the problem.
Diet culture made you believe food struggles are about willpower.
They’re not!
I KNOW WHAT YOU WANT...
To sit down for a meal with your family and actually enjoy it...
Without obsessing over what’s “good” or “bad.”
To stop sneaking food and eating in secret...
So you’re not hiding habits you don’t want your kids to copy.
To have chocolate in the house and not even think about it...
Instead of feeling out of control the second it’s there.
To stop turning to food when you’re stressed, tired, or overwhelmed...
And have better ways to cope instead.
To talk about food in a way that makes your kids feel confident and free...
Not guilty or ashamed.
To be the parent who breaks the cycle...
So your kids grow up never knowing the food struggles you had.
4 REASONS DIETS HAVEN'T WORKED FOR YOU
1 - Diets make you obsessed with food.
The moment you say, “I’m not allowed biscuits,” all you can think about is biscuits.
Then you end up eating them all at once, feeling guilty, and promising to “be better” tomorrow.
2 - Diets set you up to fail.
You eat a ‘bad’ food, feel guilty, and tell yourself, “I’ll start again Monday.”
You repeat this cycle for years, thinking the problem is you.
It’s not.
3 - Diets don’t fit into real life.
They don’t consider family meals, busy schedules, or the fact that you sometimes just want to eat what your kids are having.
They expect perfection - and when that doesn’t happen, you blame yourself.
4 - Diets don’t teach you how to stop overeating.
They tell you what to eat, but not why you feel out of control in the first place.
They ignore stress, hormones, emotions, and years of yo-yo'ing - so you’re left thinking you just need more willpower.
If diets actually worked, you wouldn’t still be looking for answers.
Thats why you need this:
FOOD FREEDOM FOUNDATIONS
A 21-day 1:1 coaching programme designed to help you stop overeating, stop feeling guilty, and finally feel in control around food - so you can raise your kids without passing down the food struggles you and I both had.
What you'll get:
Personal 1:1 Coaching - I’ll guide you every step of the way.
A Flexible Approach - No meal plans. No food rules. No complicated system to follow.
Simple Tools That Fit Your Life - So you don’t just learn, you actually change.
WE'LL USE THIS 3-STEP PLAN
Step 1: Why Diets Haven't Worked Before...And Why This Will
You’ll learn why you always reach for food when you’re stressed, tired, or overwhelmed - and how to stop.
You’ll see exactly why guilt creeps in around food and how we can shift it for good.
Step 2: Understanding Why You Can't Stick To Diets
You’ll use the Mindful Food Journal to spot what’s really driving your eating habits.
You’ll uncover the exact triggers that make you overeat (and finally know what to do about them).
Step 3: Removing Guilt and Gaining Control Over Food
You’ll practice the Mindful Moments Method - so when you eat, you feel in control from start to finish.
You’ll learn how to trust yourself around food - without needing rules, willpower, or restriction.
By the end of 21 days, you will…
✅ Feel completely in control around food.
✅ Know how to stop overeating - without feeling restricted.
✅ Have an actual toolkit to manage cravings, stress, and emotional eating.
✅ Stop food guilt in its tracks - so you can enjoy eating again.
✅ Feel confident knowing your kids will never have to struggle with food the way you did.
WHAT THIS LOOKS LIKE IN REAL LIFE
You come home after a long day, have a few squares of chocolate, and move on.
No guilt, no shame, no urge to eat the whole bar.
You hand your child a snack without commenting on whether they’ve had too much or too little.
You realise you’re breaking the cycle in real-time.
You go out for dinner and order the pasta dish - because you actually want it.
And you enjoy every bite, without the usual internal debate.
You wake up and realise you didn’t even think about the crisps in the cupboard last night.
For the first time ever, food isn’t taking up all your headspace.
Just think after the £100's, if not £1000's, or even £10,000+ spent on diets, slimming clubs, and books, and the time and energy you've spent on and off dieting for 5, 10, 20+ years.
And right now you have an opportunity to break free of all of that, within the next 21 days, and it's only going to cost you £97.
But thats not all...
If you do join Food Freedom Foundations, you go through the whole program and you're not satisfied - I will give you a full 100% refund - no questions asked.
That means you can join today - risk free - and if you're not 100% satisfied, you won't have lost a single penny.