FREE 7 DAY MINDSET SHIFT
A NEW WAY TO THINK ABOUT FOOD AND YOUR BODY
The 7 Day Mindset Shift is for the Woman who...
Feels completely stuck when it comes to food and her body.
Has spent years dieting and trying to control what she eats, but always ends up feeling out of control again - overeating, mindlessly snacking, or eating to cope with stress.
Hates how her body looks, and feels so uncomfortable in her clothes, but doesn’t know how to ‘fix’ it without going back to diets that make her miserable.
Can't focus, feels like she’s failing, and is so tired of beating herself up.
Knows diets aren’t the answer, but doesn’t know what else to do, and feels like she’s running out of time to figure it out before things get worse.
How Does The 7 Day Mindset Shift Work?
Every day, you will get an email with:
✨ 3 thoughts - To help you let go of the shame around food and your body.
🗣️ 2 prompts - These will guide you to exploring a new way of thinking about food and your body.
💡 1 small task - Each task will help you to take a practical and manageable step away from diet culture, and towards a place where you able to be kinder to yourself, your body, and your food choices.
