Jen Williams
Finally feel lighter, healthier, and more comfortable in your body - without dieting, restriction, or starting again every Monday.
You don’t need another plan. You need your body to start working with you again - your energy, your hunger, your focus, your body. This 1:1 coaching helps high-functioning mums stop the food noise, regulate their stress, and rebuild routines that make physical change inevitable - not forced.
This is what happens when your body stops running in survival mode.
You’ve done everything right - so why doesn’t it feel better yet?
You’ve been disciplined.
You’ve tracked, planned, and pushed.
You’ve worked hard at your job, your home, your body.
And yet:
You still end most days feeling drained, frustrated with food, and uncomfortable in your skin.
You don’t need more motivation.
You need your system to change - because no plan can work when your body’s running on stress, pressure, and guilt.
This is where that changes.
INTRODUCING:
The Happy Healthy Mum
You want physical change - but you’re done with diets
If you’re here, it’s because you’ve realised the diet never fixed the real problem.
You lost weight, then regained it.
You ate “clean” then crashed.
And now, you want the results without the mental load.
That’s exactly what this programme delivers.
When your brain calms down and your habits align with real life -
- Cravings ease,
- Bloating reduces,
- Energy lifts,
- Clothes fit differently,
- Your body feels lighter.
No tracking or willpower battles.
Just calm, structure, and choices that feel easy to repeat.
These are the results my clients see every single time they commit to this work.
The Happy Healthy Mum is for you if:
→ You’re smart, capable, and exhausted by the same patterns
→ You want to feel lighter in your body and your mind
→ You want your health to be consistent, not another “project”
→ You want results that don’t disappear when life gets busy
If that’s you - you’re ready for this work.
The results you can expect
Within the first few weeks, you’ll notice real changes - not because you’re pushing harder, but because your body’s finally working with you, not against you.
You’ll feel it in your body:
✓ Less bloating, fatigue, and that heavy “always on” feeling
✓ More consistent energy throughout the day
✓ Clothes fitting more comfortably - without tracking or restriction
You’ll notice it in your mind:
✓ Food stops taking up so much headspace
✓ You’re calmer, clearer, and reacting less to stress
✓ You’re sleeping better and actually waking up refreshed
And the best part?
It sticks - because this time, you’ll understand exactly why it’s working.
By month three, you’ll feel lighter, stronger, and more confident in your body.
By month six, you’ll have the systems, tools, and mindset to keep it that way - for good.
It feels like a motivation problem, but it’s not
You tell yourself to just try harder. Stick to the plan. Be more consistent.
But that’s not the real issue.
→ You’re trying to follow routines that don’t match your life
→ You’re always adjusting for everyone else, and never have anything left for yourself
→ Your wellbeing depends on everything going to plan, and that rarely happens
You don’t need more willpower. You need structure that actually works, even when your day doesn’t go to plan.
That’s what we build inside The Happy Healthy Mum.
This is not mindset work in disguise. We combine practical systems and science to help your body, brain, and behaviour line up.
Inside The Happy Healthy Mum, you’ll:
- Rewire your stress response so food and fatigue stop controlling you
- Learn how to eat for your energy, not your emotions
- Rebuild structure so you never “start again”
- See visible, measurable change in how you look and feel - with peace, not pressure
You don’t need more control.
You need a calmer foundation that makes progress automatic.
Hi, I’m Jen.
I help high-functioning mums feel lighter, healthier, and more comfortable in their body - without dieting, restriction, or starting again every Monday.
I’ve coached hundreds of women who thought they were the problem.
They weren’t.
Their brain was stuck in go-mode, and their routines weren’t designed for real life.
Once we fixed that?
Everything changed - their energy, confidence, digestion, focus and how their body feels every day.
What’s included in The Happy Healthy Mum
This isn’t another course you forget about in a week.
It’s a six-month partnership where we rebuild the way you live, eat, and rest - so your results stick.
You’ll get:
- Personalised food + energy coaching - no diets, just balance that works
- The Calm Foundations Toolkit - proven tools to reduce stress and improve sleep
- Weekly structure support - so your plan fits your real life, not an ideal week
- Private 1:1 coaching calls - to guide, challenge, and keep you moving
- WhatsApp support - because life doesn’t wait for your next session
Inside The Happy Healthy Mum
Each phase is designed to help your body reset, your energy grow, and your routines finally stick.
Phase 1 — Calm Foundations
We start by lowering the noise in your brain and body. You’ll understand what’s draining your energy and learn how to bring your brain back to steady - so everything else starts feeling easier.
Phase 2 - Food Freedom Formula
You’ll uncover the real reasons behind your eating patterns and learn how to fuel your body in a way that feels satisfying, not restrictive. Food stops being a battle, and your energy, focus, and digestion improve fast.
Phase 3 - Structure That Works
Together, we’ll rebuild your weekly rhythm - from meals and movement to rest and recovery - so your plan fits your life, not the other way round. This is where consistency finally clicks.
Phase 4 - Strengthen and Sustain
We’ll keep what’s working and fine-tune what’s not. You’ll feel physically lighter, mentally clearer, and confident that your routines can hold even when life gets messy.
Phase 5 - Maintain With Confidence
You’ll finish with a calm, steady system that supports you long after coaching ends - so you can keep feeling healthy, strong, and in control without starting over again.
This programme is built to work, and I stand by that
The Result Guarantee
When you commit to this work, I commit right back.
You’ll get personalised 1:1 coaching, tools built around your real life, and my full support for the first 6 months - with the option to continue if this becomes the space you want to stay in (and many do).
And if you’ve fully engaged and still don’t feel like progress is happening?
I’ll keep working with you - at no extra cost - until we do.
This isn’t just a programme.
It’s a partnership, and I take your results seriously.
THE INVESTMENT
This is a six-month 1:1 coaching partnership for women ready for real, lasting physical and mental change.
Payment Options:
• £249/month for 6 months
• Or £1,494 one-time payment
What’s included:
✓ 6 months of private 1:1 coaching
✓ Tools and structure personalised to your life
✓ Weekly self-reflection support
✓ Daily WhatsApp access for coaching between sessions
✓ Planning templates, trackers, and wellbeing tools
Bonus:
→ 60-minute 1:1 Strategy Session to kickstart your journey (worth £149)
You already know what doesn’t work. Now it’s time to do what does.
You’ve tried the diets, the resets, the “this time I’ll stick to it.”
It’s not discipline you’re missing - it’s safety, structure, and support.
Inside The Happy Healthy Mum, you’ll:
- Feel physically lighter within weeks
- See tangible changes in your body and mindset
- Finally have a plan that works because it was built around you
If you’re ready for that kind of change - let’s talk.
WHAT HAPPENS NEXT?
If you keep going as you are:
→ You’ll keep telling yourself you’ll start when things calm down - but that moment never comes.
→ You’ll stay stuck in the same loop of “good weeks” and “write-off weekends.”
→ And deep down, you’ll keep wondering why you can hold everything together except this.
You already know how that feels - busy, capable, and still not where you want to be.
If you decide to start:
→ You’ll have clear structure and daily support so you’re not figuring it out alone.
→ You’ll know exactly what to eat, plan, and prioritise - without restriction or overwhelm.
→ You’ll see your body respond, your energy lift, and your confidence rebuild - because this time, it’s designed for real life, not perfection.
What’s waiting for you:
A body that feels lighter, calmer, and energised.
A brain that isn’t always switched ‘on.’
A week that actually supports you - not one you have to recover from.
Everything you might be wondering, answered.
1. What if I’ve already tried coaching, therapy, or courses and nothing really stuck?
That’s exactly who this is for.
Most of my clients have done a lot of self-work - but it never lasted because it didn’t address the root cause: a brain stuck in go-mode.
When we calm that first, your habits actually hold.
You’ll feel progress within weeks - and for the first time, it won’t disappear when life gets busy.
2. What if I’m not totally falling apart, I’m just not feeling great?
You don’t need to be at rock bottom for this to help.
This programme is for high-functioning women who look like they’re coping but feel one step behind their own life.
It’s about moving from “I’m fine” to “I actually feel good.”
3. I’ve got a lot going on. What if I can’t give it 100%?
Good - because 100% isn’t required.
This coaching is designed to fit around real life, not ideal life.
We’ll start small, build consistency, and make progress that doesn’t rely on perfection.
4. Do I need to have a specific goal? Like weight loss or better eating habits?
You don’t need to arrive with a perfectly defined goal - that’s what we’ll create together.
Many women start wanting to feel lighter, have more energy, and find balance with food - without the pressure of dieting. Others want clearer routines, calmer moods, or more confidence in their body.
Whatever “better” looks like for you, we’ll set clear, achievable outcomes and build a plan that gets you there - without restriction or overwhelm.
5. What’s the time commitment each week?
There’s no fixed time requirement, we build your plan around your life.
Some weeks you might have more space.
Other weeks, it’s just a 5-minute check-in between meetings or school runs. That’s fine.
This programme flexes with your capacity, not the other way around.
You’ll never be behind, and you’ll never be expected to keep up with something that doesn’t fit.
6. How does the WhatsApp communication work?
You’ll have direct access to me for check-ins, voice notes, or quick questions.
It’s not just accountability - it’s real-time coaching when life throws a curveball, so you don’t fall back into old patterns.
7. What if I need more support after the 6 months?
Most clients choose to stay - either continuing 1:1 or moving into lighter ongoing support.
We’ll decide together what feels right for you based on your progress, capacity, and goals.
8. Will this actually help with how overwhelmed I feel, or is it just another thing to manage?
This is the thing that helps.
We start by reducing overwhelm, not adding to it.
You’ll have tools to calm your body and structure your week so stress stops controlling everything else.
9. Will I really be supported, or just told to be more disciplined?
You’ll be supported and guided - never shamed.
This isn’t about willpower; it’s about working with your brain and body so progress feels natural.
You’ll have both compassion and structure - the combination that actually changes things.
10. Will this approach work for me, with my personality, my life, my family, my brain?
Yes - because it’s built around you.
This isn’t a plan you follow; it’s a framework we personalise together.
Your routines, your preferences, your capacity - all taken into account.
11. Is the cost worth it, not just financially, but in terms of my time and headspace?
If you’re tired of spending years feeling stuck, the real cost is not changing.
This programme gives you energy, structure, and confidence that ripple into every part of your life - from how you eat to how you show up at work, at home, and with yourself.
12. What if I miss a week, fall off track, or can’t stay consistent?
That’s built into the plan.
We expect life to happen - kids get ill, work explodes, energy dips.
Instead of starting over, we adapt quickly so your progress keeps moving.
This is what makes it sustainable.
13. Is this just about food, or is it more holistic?
It’s both.
Food is often where the noise shows up, but we work on the whole picture - your energy, sleep, hormones, stress, habits, and mindset.
Because everything’s connected - and when one part improves, the rest follows.
14. Will this help me lose weight or change my body?
Many of the women I coach start because they want to feel different in their body - lighter, more comfortable, and more confident - but they’re done with diets, tracking, and pressure.
That’s exactly what this programme delivers.
Your energy balances, your cravings reduce, and your body starts to work with you, not against you.
Physical changes happen as a by-product of balance - not burnout.
You’ll see and feel the difference, and this time, it’ll last because it’s built on calm, not control.