Jen Williams
GET READY TO FEEL LIKE YOU AGAIN
Create calm, energy and space - without giving up the parts of life you love...
With a personalised wellbeing plan that works with your real life (not against it).
This coaching journey is proven to reduce overwhelm, rebuild identity, and bring back the version of you who doesn’t just cope - she leads, laughs, and actually lives.
Let’s build a life that reflects the woman you’re becoming
You’re halfway through the year, and if you’re honest - something feels off.
You’ve done what you said you would. You’ve shown up. You’ve stayed on top of it all.
You’re proud of what you’ve created - at home, at work, in how you carry yourself.
But your energy? Doesn’t match the vision you have for life.
The structure? Isn’t built to support you.
And the version of you that feels calm, connected, and clear? She’s still waiting in the wings.
You’re not stuck - you’re just too smart to keep repeating patterns that don’t work.
And this next move isn’t about trying harder.
It’s about choosing differently - with intention, clarity, and no more compromise.
INTRODUCING:
The Happy Healthy Mum
Your 6-month path to calm, clarity, and a life that finally supports you - not just the roles you play. Inside, we rebuild:
A nervous system that works with you - not against you:
Through personalised tools, proven strategies, and emotional regulation support, you’ll shift from survival mode to sustainable calm - without needing a 5am routine or more willpower.
An identity that reflects who you are now - not who you had to be to hold it all together:
Reconnect with your wants, needs, and values - and rebuild a way of living that’s rooted in self-trust, not self-sacrifice.
Systems that support your energy, not drain it:
From planning tools to habit resets to real-life structure that flexes with your day - so you have more headspace, more presence, and more ease.
This isn’t about starting over, becoming a different person, or following another rigid plan.
It’s about finally creating space to live, feel, and show up as the version of you that’s been waiting.
Because if we’re being real?
You didn’t build this life just to perform your way through it.
You built it to feel good living inside it.
And now it’s time your wellbeing caught up with that vision.
The Happy Healthy Mum is built for:
→ The high-functioning woman who knows what to do - but still can’t make it stick, because her bandwidth is maxed out juggling deadlines, drop-offs, and the never-ending to-do list.
→ The mum who’s done with quick fixes and is ready to build a life that works with her - not another plan that crumbles the second one of the kids is off school.
→ The woman who’s thriving in some areas - leading a team, running a home, being “the strong one” - but secretly feels disconnected from her own body, energy, and identity.
→ The one who says “I’m fine” out loud - but inside, she’s exhausted by the constant pressure to keep it all going without ever pressing pause.
Where you are now (and why it’s not your fault):
You’ve been doing the work - showing up for your family, your job, your routines.
You’ve read the books, set the intentions, made the plans. And yet…
→ You’re tired of always needing a “reset” - nothing seems to stick for long.
→ The habits you want to build feel like just another thing on your list.
→ You keep waiting for more energy, more time, or that feeling to come back - but it doesn’t.
You’re not the problem.
You’ve just been trying to change your life in a system that’s been draining you from day one.
You’re not broken.
Here’s the truth: most “motivation” or “willpower” problems aren’t actually mindset problems.
They’re foundation problems.
→ Your nervous system is stuck in go-mode - so slowing down feels unsafe.
→ Your routines aren’t designed for your real life - they rely on perfection, not flexibility.
→ Your energy is constantly spent on output - with nothing left for yourself.
That’s what we rebuild inside The Happy Healthy Mum.
We don’t just focus on habits.
We rebuild the full foundation:
Emotional regulation, mindset, routines, systems and support - so the next time life gets busy, you don’t fall off track. You stay steady.
And because your wellbeing isn’t static, neither is this work - we adapt the tools to fit your real life, your energy, and your season.
Because this isn’t about forcing yourself into a new routine.
It’s about building a way of living that can hold you - for good.
Hi, I’m Jen.
I stand for women feeling calm, clear, and in control - without sacrificing themselves to get there.
I’ve spent years helping high-functioning women regulate stress, rebuild their energy, and feel like themselves again - not just a collection of roles they’re performing.
I’ve coached hundreds of ambitious mums.
Built a business while raising twins.
And lived through the burnout, the body-image spirals, the “just push through” mentality that never truly worked.
More importantly? I've lived the gap you’re in.
The moment where life looks good on paper - but inside, you’re craving more space, more presence, and more you.
Where your routines keep slipping, your energy never quite recovers, and your default mode is “I should be able to handle this.”
That’s why I created The Happy Healthy Mum.
Because your wellbeing should match your brilliance.
And your calm doesn’t come last - it comes first.
What you get inside The Happy Healthy Mum
This isn’t surface-level self-care. It’s the structure, support and nervous system reset your life has been craving - built to work with you, not against you. Here’s what’s included:
The Calm Foundations Toolkit - Reset your nervous system with powerful (but simple) tools to regulate stress, reduce overwhelm, and finally feel like you’re not running on fumes.
Weekly Structure + Life Design Support - We’ll map out your routines, responsibilities and real-life demands - and create systems that help you plan your week without burnout or perfectionism.
Private Coaching Calls - Regular 1:1 sessions where we go deep on your mindset, energy, habits, and identity - so your wellbeing shifts from “another task” to who you are.
Ready-to-Use Tools + Templates - Food mood trackers, emotional check-ins, energy reset rituals, habit builders - no more starting from scratch. Everything is designed to support real women with real lives.
WhatsApp Access for In-Between Support - Because the big shifts happen in the messy middle - you’ll have weekday access to me for quick check-ins, wobble support, and powerful reminders of who you’re becoming.
Inside The Happy Healthy Mum
You won’t just learn what to do, you’ll live it.
Each phase builds on the last, gently shifting you from survival mode to self-trust, with clear guidance every step of the way.
Build Your Calm Foundations: Understand what’s really driving your overwhelm - and start regulating your nervous system so you can stop firefighting and start feeling steady.
Know Your Mind + Body Like Never Before: We’ll explore your habits, hormones, energy, and thought patterns - so you can stop blaming yourself and start making choices that actually fit your life.
Empower Your Energy + Elevate Your Wellbeing: Create sustainable systems that support your food, movement, rest and daily routines - without rigidity or perfectionism.
Unlock Your Full Potential: Clarify your values, redefine success on your terms, and start showing up with more intention, presence and headspace - in every area of life.
Fly Free: Let go of the old patterns, guilt and pressure that kept you stuck. Live with confidence, consistency and freedom - in a body and life that feels good to be in.
Because I back this programme - and I back you...
RESULT GUARANTEE
When you commit to this work, I commit right back.
You’ll get personalised 1:1 coaching, tools built around your real life, and my full support for the first 6 months - with the option to continue if this becomes the space you want to stay in (and many do).
If you’ve fully shown up, used the tools, attended your calls - and still don’t feel things shifting?
I’ll continue to support you, free of charge, until we get you moving forward.
Because this isn’t a plan to follow.
It’s a partnership - and I’m in it with you.
THE INVESTMENT
Your calm, clarity, and energy aren’t a luxury.
They’re the foundation for everything.
This is your invitation to stop just getting through - and start building a way of living that truly supports you.
Whether you’re ready to go all in or prefer to spread the cost, the transformation is the same.
Same support. Same results. Your choice.
Payment Plan: £249/month for 6 months or Pay in Full: £1,494 one-time payment
✓ 6 months of private 1:1 coaching
✓ Personalised wellbeing tools, structure & systems
✓ Weekly self reflection space
✓ Ongoing WhatsApp access for daily coaching in between self reflections
✓ Practical templates, trackers and planning frameworks
BONUS: 60-Minute 1:1 Strategy Session to kickstart your journey (Worth £149)
