Jen Williams
Feel more like yourself again, without changing everything at once
1:1 coaching that helps you reduce food noise, feel more in control of your energy, and build routines that stick, without starting from scratch.
It’s practical, personalised, and designed to work with the life you already have, not the one you’d have in a perfect week.
You’ve built a full life, now let’s make it feel easier to live
You’ve hit your goals.
You’ve kept up with the pace.
From the outside, things look good, and a lot of it is good.
But inside? It’s noisy.
The food thoughts.
The long to-do list.
The constant “what’s next?”
You’ve tried new habits.
You’ve made plans.
But they keep slipping, not because you’re lazy, but because they don’t match your real life.
This coaching isn’t about starting over.
It’s about upgrading the way your life works, so you stop running on adrenaline, and start feeling more in control.
INTRODUCING:
The Happy Healthy Mum
This 6-month programme helps you reduce food noise, feel more in control of your time, and stop running on empty.
You’ll get a personal plan, designed around your work, your routines, and your capacity, so your health and wellbeing stop feeling like another job.
We focus on what’s actually affecting your day-to-day:
- What you eat (and why it feels so noisy in your head)
- How your energy is being drained (and how to get some back)
- What you keep trying to stick to (but can’t, because it doesn’t fit your life)
- You’ll learn how to plan your week in a way that actually works.
- How to calm your body down without needing to pause your whole life.
- And how to build habits that last, because they’re realistic, not perfect.
No more resets. No more plans that collapse when life gets busy.
Just a clear, supportive structure that helps you feel better, every week.
The Happy Healthy Mum is for you if:
→ You’ve built systems at work, managed a household, and kept everything moving, but your own wellbeing always drops to the bottom of the list
→ You know what you “should” be doing, but you’re too stretched to follow through consistently
→ You’ve tried tracking, planning, and new routines, but nothing sticks once the week gets messy
→ You’re tired of feeling like food takes up too much headspace, especially at the end of the day
→ You want real support, not just another plan to figure out on your own
You’ve been doing everything right, but it’s still not working
You’ve read the books. You’ve set the goals. You’ve tried to get on top of your food, routines, and habits. But:
→ You keep having to “start again”, nothing sticks when life gets busy
→ You plan meals, but still end up grazing or grabbing quick snacks most days
→ You want more structure, but there’s no space to follow through on it
→ You keep thinking things will feel easier when you have more time or energy, but that moment never comes
You’re not the problem.
You’ve just been working with systems that don’t match your life.
This coaching helps you change that, for good.
It feels like a motivation problem, but it’s not
You tell yourself to just try harder. Stick to the plan. Be more consistent.
But that’s not the real issue.
→ You’re trying to follow routines that don’t match your life
→ You’re always adjusting for everyone else, and never have anything left for yourself
→ Your wellbeing depends on everything going to plan, and that rarely happens
You don’t need more willpower. You need structure that actually works, even when your day doesn’t go to plan.
That’s what we build inside The Happy Healthy Mum.
We don’t just change your habits, we change what makes them stick
This isn’t about drinking more water or writing a better meal plan.
It’s about understanding why things fall apart in the first place, and fixing that.
Inside The Happy Healthy Mum, we work on:
- Why food takes up so much mental space, and how to quiet it down
- How to plan meals and snacks that actually fit into your day
- What to do when the routine breaks, so you don’t throw everything out
- Simple planning systems that help you stay consistent, without relying on motivation
You don’t need a stricter routine.
You need a setup that’s built for real life, one that works even when things don’t go to plan.
Hi, I’m Jen.
I help high-functioning mums feel more in control of their food, energy, and routines - without burning themselves out to get there.
I’ve coached hundreds of ambitious women.
I’ve raised twins while building a business.
And I’ve lived through the burnout, the food stress, the body image struggles, and the pressure to keep going, no matter how I felt inside.
I know what it’s like to be capable on the outside but constantly overwhelmed underneath.
To wonder why you’re doing everything “right,” but still feel off.
That’s why I created The Happy Healthy Mum.
Because even strong women need structure that supports them, not just strategies to survive the week.
This is where everything starts to feel easier to manage.
What’s included in The Happy Healthy Mum
This isn’t surface-level advice or another plan to follow.
It’s real, personalised support, designed to reduce overwhelm, improve your food habits, and make your week easier to manage.
Here’s what you get:
The Calm Foundations Toolkit
Simple tools you can use daily to reduce stress, clear your head, and feel more in control — even on busy days.
Weekly Structure + Planning Support
We’ll map out your week together — including work, family, food and rest — so you have a routine that’s realistic and easy to stick to.
Private 1:1 Coaching Calls
Regular sessions to work through what’s not working, build habits that do, and get personalised support when life gets messy.
Practical Templates + Tools
Meal and mood trackers, energy check-ins, planning frameworks — all designed to save brain space and help you make decisions faster.
Weekday WhatsApp Support
Message me between calls for quick check-ins, support when things wobble, and help adjusting the plan when life changes.
Inside The Happy Healthy Mum
Step-by-step support that fits your life, not just your goals
The programme is broken down into clear, manageable phases, each one designed to help you make lasting changes in how you eat, plan, and take care of yourself.
Here’s what we’ll cover:
Phase 1: Build Your Calm Foundations
We identify what’s making life feel overwhelming, and introduce simple tools to reduce stress, feel more steady, and stop running on empty.
Phase 2: Understand What’s Driving Your Habits
We look at your routines, eating patterns, energy levels, and thinking — so you can stop guessing and start making choices that actually work.
Phase 3: Create a Weekly Setup That Works
We design food habits, rest strategies, and daily planning that are realistic, repeatable, and tailored to your actual schedule.
Phase 4: Strengthen What’s Working
We keep what’s helping, adjust what isn’t, and make sure your new systems still hold up when things get busy or unpredictable.
Phase 5: Maintain Progress Without Pressure
You’ll leave with a clear plan for what to keep doing — so you don’t need to start over again every few months. Just small, steady steps that work long term.
This programme is built to work, and I stand by that
The Result Guarantee
When you commit to this work, I commit right back.
You’ll get personalised 1:1 coaching, tools built around your real life, and my full support for the first 6 months - with the option to continue if this becomes the space you want to stay in (and many do).
And if you’ve fully engaged and still don’t feel like progress is happening?
I’ll keep working with you - at no extra cost - until we do.
This isn’t just a programme.
It’s a partnership, and I take your results seriously.
THE INVESTMENT
This isn’t about doing more - it’s about feeling better in your daily life.
You’ll get personal, structured support to help you reduce food stress, plan your week more easily, and feel more in control - without burning out.
Payment Options:
• £249/month for 6 months
• Or £1,494 one-time payment
What’s included:
✓ 6 months of private 1:1 coaching
✓ Tools and structure personalised to your life
✓ Weekly self-reflection support
✓ Daily WhatsApp access for coaching between sessions
✓ Planning templates, trackers, and wellbeing tools
Bonus:
→ 60-minute 1:1 Strategy Session to kickstart your journey (worth £149)
You’re not behind. You’re just ready for things to feel different.
If you’ve read this far, it’s not because you’re unsure.
It’s because you know something needs to change, and you’re ready to do it in a way that works.
You’ve held everything together for a long time.
But coping well isn’t the goal anymore.
You want to feel calmer in your day.
To stop overthinking food.
To have more space in your week, without needing a full life overhaul.
The Happy Healthy Mum gives you the structure, support, and tools to make that possible.
Not with pressure. Not with perfection.
With a plan that fits, and support that actually helps.
WHAT HAPPENS NEXT?
If you keep going as you are:
→ You’ll keep waiting for more time or headspace before making a change
→ You’ll stay in the cycle of planning, resetting, and burning out
→ Another month, or year, will pass, and nothing will feel easier
If you decide to start:
→ You’ll have support to make real changes, without overhauling your life
→ You’ll stop guessing what to eat or how to plan your week
→ You’ll feel more in control of your energy, your food habits, and your time
What’s waiting for you:
A day that feels manageable.
A brain that’s not always 'on.'
A week that works, even when life doesn’t go to plan.
Everything you might be wondering, answered.
1. What if I’ve already tried coaching, therapy, or courses and nothing really stuck?
That’s exactly why this programme exists.
Most approaches give you more to do, without making space for why it hasn’t worked yet.
This coaching looks at your habits, food patterns, energy, mindset, and capacity together.
We remove the pressure, rebuild your systems, and create something that actually supports your real life, not just the “ideal week.”
2. What if I’m not totally falling apart, I’m just not feeling great?
You don’t need a breakdown to justify support.
If life looks good on paper, but something still feels off, The Happy Healthy Mum is built for you.
3. I’ve got a lot going on. What if I can’t give it 100%?
That’s fine, and expected.
You don’t need to show up perfectly to make progress.
This programme is designed to flex with your life. Even in busy seasons, you’ll get support, structure, and small shifts that add up.
4. Do I need to have a specific goal? Like weight loss or better eating habits?
No specific outcome is required.
We’ll work together to define what “better” looks like for you, whether that’s eating more consistently, having more energy, feeling less reactive, or just finally having space for yourself again.
5. What’s the time commitment each week?
There’s no fixed time requirement, we build your plan around your life.
Some weeks you might have more space.
Other weeks, it’s just a 5-minute check-in between meetings or school runs. That’s fine.
This programme flexes with your capacity, not the other way around.
You’ll never be behind, and you’ll never be expected to keep up with something that doesn’t fit.
6. How does the WhatsApp communication work?
You’ll have daily access to message me directly with questions, updates, or support.
Some women message daily, others just when needed, you can use it in whatever way helps you feel supported.
7. What if I need more support after the 6 months?
If you want to continue, there are options to stay on, no pressure.
We’ll decide together what feels right for you.
Some women continue monthly check-ins or join other programmes. You’ll never be left in the lurch.
8. Will this actually help with how overwhelmed I feel, or is it just another thing to manage?
It’s designed to relieve the overwhelm, not add to it.
We start by understanding what’s draining your time, energy, and headspace, then we build a plan that reduces decision-making, creates space, and helps you feel more steady day to day.
You won’t walk away with more tasks, you’ll walk away with tools that lighten the load.
9. Will I really be supported, or just told to be more disciplined?
This isn’t about pushing harder or fixing yourself.
You’ll get high-level coaching that’s rooted in self-trust, not shame.
We look at what’s actually going on beneath the habits, and rebuild from there, together.
This is support that adapts to you, not pressure to perform.
10. Will this approach work for me, with my personality, my life, my family, my brain?
Yes, because there is no one-size-fits-all plan here.
This is coaching designed around you.
Whether you need structure or flexibility, high touch or low commitment, we build a wellbeing system that works with how you think, feel, and live, not against it.
11. Is the cost worth it, not just financially, but in terms of my time and headspace?
If you’re here, you’re already spending energy thinking about food, trying to plan your week, and feeling like you’re behind.
This programme frees that up.
You’ll stop wasting hours resetting, researching, or wondering why you can’t stick to things, and start feeling more in control of your day, your energy, and your habits.
This isn’t just about wellbeing, it’s about getting your life back.
12. What if I miss a week, fall off track, or can’t stay consistent?
That’s expected, and built into the programme.
Life will get messy, and that’s exactly when this support matters most.
We don’t scrap the plan or “start over”, we adapt.
There’s no falling behind, only moving forward from where you are.
13. Is this just about food, or is it more holistic?
This programme covers food, but it’s not just about what you eat.
We also look at your stress levels, routines, mental load, and how your habits are connected to your capacity.
You’ll leave with a wellbeing system that supports your whole life, not just your plate.
14. What happens after the 6 months?
Some women finish the 6 months feeling complete, others choose to stay on.
If you want continued support, there are flexible options to continue working together.
No pressure, we’ll decide together based on what feels right for you when the time comes.