Creative sessions, walks and workshops for women in Wigan
SIMPLE WAYS TO FEEL LESS STRESSED, LESS OVERWHELMED, AND MORE LIKE YOURSELF AGAIN. LEARN WHAT ACTUALLY WORKS FOR YOU, AND BUILD SMALL HABITS THAT MAKE EVERYDAY LIFE FEEL EASIER.
Why People Come
If things have been feeling a bit much lately, you’re not the only one
Most women who come here aren’t looking for a big reset
They’re:
- getting to the end of the day and realising they’ve had no time to think
- standing in the kitchen already tired, with no idea what to cook
-snapping more than they’d like, then feeling bad after
- lying in bed but not properly switching off
thinking about doing something for themselves… then putting it off
It’s not that they don’t care, it’s that life already feels full.
What this actually is
This isn’t something you have to keep on top of
It’s simple, low-pressure sessions where you can:
-> figure out what actually helps in the moments that feel hardest
-> understand your own patterns — like why food becomes the easiest option when you’re overwhelmed
-> try small things that make everyday life feel easier
-> be around other people without pressure to join in
Come along, see what it’s like, and take what works for you
What it feels like to come
You might:
-> arrive a bit unsure, then realise you don’t actually have to do anything
-> sit with a brew and just listen at first
-> join in when you feel ready...or not at all
-> find yourself switching off more than you expected
What women leave with
-> something to try that same day when things start to feel overwhelming
-> a clearer understanding of why certain moments feel so hard
-> small changes that make mornings, meals or evenings feel easier
-> a different way to handle those moments where food feels like the easiest option
-> a bit more energy and headspace than you came in with
How you can get involved
WE DO THIS IN THREE SIMPLE WAYS:
Creative Sessions
Simple, low-pressure sessions where you can switch off, try something different, and learn what actually helps in everyday life
Creative, practical, and easy to come to — even if you’ve been putting something like this off
Workplace Workshops
Practical wellbeing sessions for teams who are feeling stretched, overwhelmed, or running on low energy.
Focused on real-life tools for stress, behaviour and day-to-day challenges — not just theory.
1:1 coaching
More personalised support if you want to go deeper
Work through your own patterns, build habits that actually stick, and figure out what works for you in your real life
Revenue Cycle Management
We provide comprehensive revenue cycle management solutions, from patient registration and eligibility verification to billing, payment posting, and denial management. Our streamlined approach helps you optimize cash flow and reduce administrative burdens.
Donate
HELP US SUPPORT MORE WOMEN WHO NEED IT
Your donation helps us run free or low-cost wellbeing sessions for women in Wigan.
Even small amounts make a big difference.
What your support helps fund:
• wellbeing resources
• community sessions
• parent support
• staff training
• accessible spaces for those who can’t afford paid support
Suggested donations:
• £5 — resources for one session
• £10 — supports a woman to attend
• £60 — helps fund a workshop
Contact Us
info@bodybrainbelief.co.uk
07738721227
Wigan
