For the days where you’ve done a lot - but it still doesn’t feel like enough

If your brain is always holding a lot – work, family, messages, decisions – it can be hard to pause long enough to notice the small things that support you.

This stickerbook creates a simple moment of pause.

Tiny actions. Tiny reflections. Tiny wins.

And yes… a sticker.

You might recognise this

If you're someone who…

carries a lot in your head
struggles to find time and energy for yourself
gets to the end of the day and realises you haven’t paused once
ends the day feeling like you've done loads, but somehow it still doesn’t feel like enough

…this was designed for you.

What this actually is

This is not a habit tracker. And it’s not a strict programme.

It’s a simple, reflective tool to help you notice and create small moments that support your wellbeing.

What’s inside

gentle prompts to help you reconnect with yourself
simple two-minute moments linked to the Five Ways to Wellbeing
reflection questions that build self-awareness
a sticker system that marks the moments you showed up for yourself

Small actions become visible progress.

One sticker at a time.

How you use it

There’s no right way to use it.

Some people use it as a quick end-of-day check-in. Others pick it up in the middle of a full day when they need a reset.

Every time you notice a moment where you supported yourself – even something small – you grab a sticker.

That’s it.

No streaks. No perfection. Just noticing.

Why stickers?

Because small moments of recognition matter.

Most women don’t struggle with knowing what to do they struggle with never feeling like they’ve done enough.

The sticker system creates a small pause to acknowledge effort.

A visual reminder that you showed up for yourself.

Sometimes that small moment is enough to shift how the day feels.

...or sometimes, the sticker is the motivation.

A note from me

This stickerbook came from working with women who are capable, thoughtful and doing a lot… but still feel like they’re falling short.

I didn’t want to create something that added more pressure.

I wanted something that helped you notice what’s already there – and build from that.

Small wins. One sticker at a time.

Choose your option

Buy one for yourself £20 Receive your own copy of the Wellbeing Stickerbook

OR

Buy one + pass one on £29

⭐ Most supportive option

Receive your own stickerbook and gift another to a woman in Wigan who would really benefit from it

Gifted copies are shared through local wellbeing sessions and community projects

A simple way to support yourself and someone else

Many people choose the “pass it on” option to share the support

Every purchase helps us make women’s health support more accessible for those who need it most

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