You are good at getting through things.

You push on when you are tired.

You stay switched on when your body wants a break.

You keep life moving.

And then, at the end of the day, food becomes the pause…

Not because you are out of control, because it is the first moment the pressure lifts.

This session is for women who recognise that pattern.

It is a mindful walk followed by a mindful eating session, designed to give you a real experience of slowing down before you reach for food.

You will:

- Walk at a pace that does not demand anything from you

- Notice how your body feels when it is not being rushed

- Eat snacks and drink something warm without multitasking

- See what changes when food is not the only break in your day

This is not about fixing your eating. It is about learning what it feels like to meet your needs before you are running on empty.

Where and when?

Saturday 28th February

10-11:30am @ Greenslate Farm, Billinge, WN5 7BG

If you're worried about coming alone, that's totally normal, so pop me a message on Whatsapp 07738721227