The Wellbeing Sticker Book for Business owners
STICKER BOOK EVENT FOR SOCIAL ENTREPRENEURS: MINDFUL PHOTO WALK
Our first Body. Brain. Belief CIC Wellbeing Stickerbook session is a reset in the middle of real life.
We are meeting at Haigh Hall for a mindful walk, followed by a hot drink. Along the way, you will be given simple photo prompts – little moments to notice, capture, and slow you down. You can use your phone or bring a camera if you would like.
At the session you will collect your Wellbeing Stickerbook and your first stickers – a small, tangible way to mark that you showed up for yourself. Then you can carry that care home with you, using the stickerbook to keep choosing moments that support you, even on busy days.
Date: Saturday 31st January
Time: 10:00am-11:30am
Location: Meet outside the gates of the Courtyard
Price: Funded by ProperGood
STICKER BOOK EVENT FOR SOCIAL ENTREPRENEURS: INTRODUCTION TO KARATE & SELF DEFENCE
A chance to earn a Be Active Big Sticker and try something completely new with Black Scorpion Karate.
This 90-minute workshop is a gentle, beginner-friendly introduction to karate and self-defence. You will start with an easy warm-up and stretch, then be guided through simple, practical techniques – with adaptations to suit different needs and abilities.
You do not need any experience. You do not need to be “fit enough”. You just need curiosity and a willingness to show up.
This is about building confidence in your body, trying something outside your usual routine, and giving yourself credit for being brave enough to begin.
Accessibility note:
There are three steps down and one step up to enter the dojo. On-site parking is available.
What to wear / bring:
– Comfortable clothing you can move in
– A drink
– We usually train barefoot, but you are very welcome to wear clean indoor trainers or socks if that feels better for you
Come as you are. Leave with a sticker, a new experience, and a reminder of what your body can do.
Only 20 spaces for this one, so act fast!
Date: Tuesday 10th February
Time: 6:00pm-7:30pm
Location: Black Scorpian Karate Dojo: Pemberton Business centre, Unit B6a & B6b, Richmond Hill, Pemberton, Wigan WN5 8AA
Price: Funded by ProperGood
STICKER BOOK EVENT FOR SOCIAL ENTREPRENEURS: VALUES PEBBLE POUCH
A calm, practical session for social entrepreneurs who give a lot to others and struggle to give back to themselves.
We will explore why boundaries feel so hard when you are used to being needed, and how knowing what truly matters to you makes them easier.
You will create your own set of values pebbles – a small, visual reminder of what is important – and learn how to use your values to protect your energy and care for your own wellbeing in everyday life.
📍 Location:The Royal Oak
📅 Date: Tuesday 17th February
⏰ Time: 6:30-8pm
🎟️ Price: Funded by Proper Good
STICKER BOOK EVENT FOR SOCIAL ENTREPRENEURS: DIAMOND ART - FEATHER BOOKMARK
If your brain never really switches off, this hour is for you. Ali will guide you through a simple, calming craft – diamond art – as you create a feather bookmark to take home. No experience needed. You do not have to be “creative” to enjoy it.
It is an hour to slow your body down, give your mind something steady to focus on, and feel what it’s like to be in one place without rushing or performing, leaving you with a quiter brain.
📍 Location: Tudor House
📅 Date: Tuesday 24th February
⏰ Time: 6-7pm
🎟️ Price: Funded by Proper Good
Contact Us
info@bodybrainbelief.co.uk
07738721227
Wigan
