1:1 Online Coaching
HELPING YOU REDUCE THE MENTAL LOAD, FOOD NOISE AND OVERWHELM
SO YOUR DAYS FEEL EASIER TO MOVE THROUGH
This is for you if things look fine on the outside
But inside it feels busy, full, and never quite done
You’re someone who:
holds a lot together
gets things done
shows up for everyone else
But your own head feels noisy
You might be:
thinking about food more than you want to
constantly planning, organising, remembering
snapping, then feeling guilty about it
struggling to switch off, even when you finally sit down
You’re not falling apart
But you’re tired of living like this
What's Actually Going On
This isn’t a willpower problem
And it’s not because you “just need more discipline”
What you’re feeling is what happens when your body and brain has been in constant go-mode for too long
When everything feels important
When your brain doesn’t get a break
When you’re always thinking one step ahead
So you:
rely on food to cope or switch off
overthink even simple decisions
feel like you should be doing more, even when you’re exhausted
struggle to rest without guilt
Nothing has gone wrong
Your body is trying to keep up with the pace you’ve been living at
What Changes
When we work together, things start to feel different in real, everyday moments
Not in a “new you” way
In a “this feels easier” way
Like:
You finish dinner and don’t immediately start thinking about what else you can eat
You sit down in the evening and actually feel like you’re allowed to be there
You make decisions quicker because everything doesn’t feel so loaded
You stop trying to “start again” every Monday
You feel calmer in your own house
And you’re not constantly in your own head
How I Work
We don’t start with strict plans or rules
We start with your actual life
What your days look like
What’s taking up your time and energy
What’s keeping your brain switched on all the time
From there, we build:
simple structure that fits your life
ways to reduce the noise (not add more)
tools that actually work when you’re tired, busy, or overwhelmed
This isn’t about fixing you
It’s about supporting you to feel more like yourself again
What 1:1 Coaching Looks Like
Weekly self reflection with Voice Note/Written Feedback
Whatsapp support between
Personalised support based on what you need
We move at a pace that works for you
If you're thinking 'this sounds like me'...
You don’t need to decide anything yet
You message to book a short call below
and we’ll just talk it through
No pressure
No push
We’ll talk about what’s going on for you
and whether this is the right kind of support
Investment
1:1 coaching is £249 per month
Most clients stay for around 6 months
so we can create change that actually lasts
I offer a small number of subsidised spaces
for women who would benefit from support
but need flexibility financially
If that’s something you’d like to ask about
you’re welcome to mention it when you reach out
If you’re not sure whether it’s right for you
we can talk it through first
If you’d rather message instead of booking
that’s completely fine too
About Me
I’m Jen — former primary school teacher, mum of twins, and founder of Body Brain Belief CIC
I started dieting at 11
So for a long time, food wasn’t just food
it was tied to how I felt about myself
As I got older, that didn’t really go away
it just became more subtle
I spent years thinking I needed to try harder
In reality, I was just exhausted
and trying to keep up with everything
•
Teaching made that even clearer
I loved the job
but the pressure, pace, and emotional load showed me something I couldn’t ignore
A lot of people are struggling, they’re just getting on with it
•
That’s what led to this work
•
Now I work with women who are doing exactly that
Getting everything done
keeping things moving
but feeling like it’s all a bit much underneath
•
I’m not here to fix you
And I’m not going to hand you a plan to follow
We look at what’s actually going on
and build something that works in your real life
•
Body. Brain. Belief.
That’s how I think about it
what’s happening physically
what’s going on mentally
and what you’ve come to believe about yourself along the way
•
Because when you understand that properly
you don’t need to keep starting over
Contact Us
info@bodybrainbelief.co.uk
07738721227
Wigan
