Why this Work Matters
Across Wigan, many women are carrying a lot.
They are juggling work, children, caring responsibilities, money pressures and the constant demands of everyday life. From the outside, things can look fine.
But underneath, many feel overwhelmed, exhausted and stretched too thin.
For some, this shows up as stress, anxiety or burnout. For others, it looks like emotional eating, feeling disconnected from themselves, or never quite finding the time or energy to look after their own health.
The issue is not that women do not care about their wellbeing.
It is that support often does not fit the reality of their lives.
What local women told us
We spoke to women across Wigan to understand what gets in the way of looking after their health and wellbeing.
What we heard was consistent.
THE BIGGEST BARRIERS
Lack of time
Feeling too tired
Childcare responsibilities
Cost of support
Sessions that don’t fit around work and family life
Feeling overwhelmed
Putting everyone else first
ALONGSIDE THIS, MANY WOMEN SHARED CHALLENGES WITH:
Anxiety and low mood
Low motivation and confidence
Not knowing where to start
Body image and relationship with food
What women are asking for
WOMEN TOLD US THEY WANT SUPPORT THAT IS:
Close to home
Relaxed and welcoming
Available at realistic times (evenings and weekends)
Possible to attend alone
Offered in small groups
Sometimes child-friendly or online
IN THEIR WORDS:
“No one listens.”
“I’m at the bottom of my list.”
“I would love to do more - but I come as a package with my child.”
“I give so much of my time and energy to others I am too tired to give to myself.”
“I feel selfish to take that on.”
The Body•Brain•Belief Approach
At Body. Brain. Belief, we create simple, practical wellbeing support that fits around real life.
We do not ask women to try harder or follow strict routines.
Instead, we focus on small, realistic shifts that help women feel calmer, more capable and more supported over time.
BODY
Supporting everyday habits that help women feel nourished and steadier — including food, movement, rest and routines that actually fit their life.
BRAIN
Creating more headspace through simple tools, calm structure and practical ways to manage stress and overwhelm.
BELIEF
Rebuilding confidence, self-trust and self-respect — helping women feel worthy of care, rest and support.
What this support makes possible
When support feels realistic and accessible, things begin to shift.
Women start to feel:
calmer and more emotionally steady
more confident in managing their wellbeing
more connected to others
less alone
In everyday life, this can look like:
small habits that actually stick
clearer thinking and less mental overload
stronger boundaries
more confidence in daily decisions
greater participation in family and community life
These are small changes — but they build into lasting impact.
What We're Already Seeing
Even in the early stages, we are seeing clear signs that this approach works.
ENGAGEMENT
50+ women reached through wellbeing sessions and events
20+ families engaged through community walks
20+ informal support conversations with women
IMMEDIATE IMPACT
100% of women attending individual sessions reported feeling more positive after attending
Women reporting feeling calmer, reassured and less alone
Strong feedback from low-pressure spaces like Baby Zone and Creative Coping
BEHAVIOUR CHANGE
wWomen getting out of the house when they otherwise wouldn’t
Women attending sessions they would not have come to alone
Repeat attendance across sessions
WHAT WOMEN ARE SAYING
“Thanks for getting us out.”
“Thanks so much for making me and [X] feel so welcome.”
“It was nice to chat.”
“I wouldn’t do this on my own but I will if I’m doing it with other people.”
“I would have still been in my PJs if I hadn’t come.”
“It’s not long enough.”
These may feel like small moments.
But getting out of the house, feeling welcome, and leaving even slightly more positive are often the first steps towards longer-term change.
Why this Matters Beyond the Individual
When women feel calmer, more confident and more supported, the impact spreads.
It affects how they show up at home, how they manage stress, how connected they feel to others, and how able they are to take part in everyday life.
Over time, this contributes to:
healthier families
stronger communities
less isolation
earlier support instead of crisis response
reduced pressure on services
Support This Work
We are committed to making wellbeing support accessible to women and families across Wigan — especially those who might not otherwise reach it.
If you’d like to support this work, there are a few simple ways to get involved.
Make a Donatation
Support one-off sessions, resources or community spaces.
Partner With Us
If you’re a business, funder or organisation looking to support women’s wellbeing locally, we offer a range of sponsorship and partnership opportunities.
Women do not need more pressure.
They need support that works in real life.
That is what we are building.
Contact Us
info@bodybrainbelief.co.uk
07738721227
Wigan
