WHAT THIS IS

This is a small, weekly group where you can come and sit down for a bit, have a brew, and take some time out of your day

Each session includes a simple creative activity

You don’t need any experience
You don’t need to be “good” at anything

You can just come as you are

WHY PEOPLE COME

Some women come because:

- their head feels busy all the time

- they feel stuck in the same routines

- they don’t get much time for themselves

- things feel harder than they should

You don’t need a reason to come

If you’d like a bit of space in your week, that’s enough

Before you book, here’s what to expect:

This is a small group that runs over a few weeks

Each session includes a simple creative activity and time to chat

We look at everyday things like stress, food, sleep, movement and routines – and how these link to your health

This is part of a local project in Wigan
so we may use simple things like a shared scrapbook to understand what actually helps women

DETAILS

Small group (around 10 women)
Mondays 1-3pm
Family Hub at The Meadows

Starts Monday 18th May

BOOK YOUR PLACE

If you’d like to come along, you can book your place here: