Because sometimes a sticker is the motivation
A WELLBEING STICKERBOOK FOR BUSY MINDS
If your brain is always holding a lot – work, family, messages, decisions – it can be hard to pause long enough to notice the small things that support you.
This wellbeing stickerbook creates a simple moment of pause.
Tiny actions.
Tiny reflections.
Tiny wins.
And yes… a sticker.
You might recognise this
If you're someone who.,..
• carries a lot in your head
• struggles to find time and energy for yourself
• gets to the end of the day and realises you haven’t paused once
• ends the day feeling like you've done loads, but somehow it still doesn’t feel like enough
…this book was designed for you.
This is where the wellbeing stickerbook comes in.
What is the Wellbeing Stickerbook?
This is not a habit tracker or a strict programme.
It’s a simple, reflective tool designed to help you notice and create small moments that support your wellbeing.
Inside the book you’ll find:
• gentle prompts that help you reconnect with yourself
• simple two-minute moments linked to the Five Ways to Wellbeing
• reflection questions that build self-awareness
• a sticker system that marks the moments you showed up for yourself
Small actions become visible progress.
One sticker at a time.
How to use the Stickerbook
There’s no right way to use it.
Some people use it as a quick end-of-day check in.
Others flick through it when they feel overwhelmed and need a small reset.
Every time you notice a moment where you supported yourself – even something small – you grab a sticker.
That’s it.
No streaks.
No perfection.
Just noticing.
Why stickers?
Because small rewards matter.
As adults we rarely pause to acknowledge effort – we just move onto the next thing.
The sticker system creates a tiny moment of recognition.
A small visual reminder that you showed up for yourself.
Sometimes that small moment is enough to shift how the day feels.
First launch
The first print run of the stickerbook is a small batch.
Once these are gone, I’ll review feedback and decide on the next print run.
If you'd like one from the first launch, you can order below.
This stickerbook was created by Jen Williams, founder of Body Brain Belief.
After years of supporting thoughtful, capable women who felt overwhelmed and disconnected from themselves, Jen wanted to create something simple.
A tool that didn’t add pressure, but helped women create mini moments that support them.
Small wins. One sticker at a time.
Contact Us
info@bodybrainbelief.co.uk
07738721227
Wigan
