Press Pause

A space for mums who need a moment to breathe, reset and feel more like themselves again. Press Pause is a calm session where you can step away from the noise of family life, slow everything down and learn simple tools that genuinely help you feel steadier.

Who it’s for
Mums who feel overwhelmed, overstretched or stuck in “go-mode”, and want somewhere they can relax, talk openly and get support without feeling judged or rushed.

What to expect
Time to unwind, friendly conversation, and practical strategies for stress, sleep, food, confidence and everyday wellbeing. Each session is shaped around what the group needs on the day, so you get support that feels relevant and manageable, not another thing on your to-do list.

Why it helps
Press Pause gives women a safe place to feel understood and supported. It’s a chance to build small pockets of calm, learn tools that work in real life and reconnect with yourself in a way that feels doable.

Book your spot below...