Wellbeing For
Wigan Women
A full day for you — and for a cause that matters.
After three incredible events, we’re back – and this time we’re partnering with All Ears, the local charity working to make sure no young person in Wigan goes without mental health support.
This is your chance to step away from the noise of everyday life and spend a whole day focused on you. A day to breathe, reset, let things go and reconnect with yourself in a space that feels supportive, warm and inspiring.
What the day looks like
This retreat is designed to help you release pressure, calm your mind and reconnect with what you need. You don’t need confidence to join in – everything is optional, everything is gentle, and you’ll be surrounded by women who get it.
Here’s what’s in store:
• Rage Room experience – a safe space to let it all out
• Paint throwing – pure, messy joy to release emotions and boost creativity
• Lunch included – time to rest and connect
• Massage tasters – ease tension and ground your body
• Mindful colouring – calm your mind through simple focus
• Mindful food session with Jen – reconnect with eating in a way that feels steady, calm and guilt-free
• Stress & burnout session with Sarah (Little Green Bird Coaching) – practical tools for real-life overwhelm
• Coffee & clay session with Sarah (Olive & Iris) – creative, hands-on grounding work
You’ll leave feeling calmer, clearer and more centred – with tools you can take back into your everyday life.
Who this day retreat is for
Women in Wigan who:
• Feel stretched thin, stressed or overwhelmed
• Struggle to take time for themselves
• Want a day to breathe, reset and feel in control again
• Want to meet other women who understand what it’s like to hold everything together
• Want a wellbeing experience that feels human, real and actually helpful
You’re welcome to come alone (most women do), with a friend, or as part of a group – we’ll make sure you’re greeted, supported and never left feeling out of place.
Practical details
Date: Saturday 7th Febuary
Time: 10am-5pm
Location: All Ears Hub, 432 Ormskirk Road, Pemberton, WN5 9DH
Cost: £60 for the full day
Spaces available: 16
Lunch and all activities included.
If you have any questions about access, arriving late, or anything that might make attending easier, just reach out. We’re here to make this feel as comfortable as possible. Please contact me if you would like to split the payment of your ticket.
Why this day matters
Not only are you giving yourself a full, restorative day for your own wellbeing, you’re also supporting young people across Wigan.
Every penny of profit from this event goes directly to All Ears, helping ensure local young people receive the mental health support they deserve.
It’s a day for you, and a day that gives back.
Book your space below
There are only 16 places available for this retreat and previous events have sold out quickly.
If booking online feels daunting or you need help, message us and we’ll get you sorted.
Contact Us
info@bodybrainbelief.co.uk
07738721227
Wigan
