Menopause isn’t something that just “happens later”.

It starts earlier than most women realise.

And for a lot of women, the hardest part isn’t just the symptoms - it’s not fully understanding what’s happening, second-guessing yourself, and not feeling heard when you ask for help.

This session is about changing that.

It’s for you if you’re:
– starting to notice changes
– already in it and want to feel less alone
– or you just want to understand your body better now, so you’re not left guessing later

Beth - Nurse Specialist in sexual, reproductive and women’s health -  will walk you through what perimenopause and menopause actually are, when changes can start (this one catches a lot of women out), what symptoms to look for, and how to feel more confident advocating for yourself when you seek support.

And then we’re doing something a bit different.

Because this isn’t just about information - it’s about how you feel in yourself too.

We’ll be using the paint throwing room to let go of some of the frustration, pressure, and build a bit of confidence back into your body.

It’s a space to move, release, and have a bit of fun with it.

This is a fundraiser to help us keep BBB sessions accessible for women who need them.

🗓️ Saturday 23rd May
🕖 10am–12pm
📍 All Ears Hub, Pemberton
🎟️ £3
🅿️ Parking outside or just down the road

If you’ve been meaning to understand your body a bit more - this is a good place to start.